WEEK 7 - SHOULDER PRESS

 Some of the 06:30 crew cranking out some wall balls and skips!

Some of the 06:30 crew cranking out some wall balls and skips!

Shoulder press 5x5 @ 75%

4 rounds (15 minute cap)
20 wall balls
40 DB push press
60 double unders

Why Do Stiff Ankles Cause "Knee In" or "Toe Out" During The Squat?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada