WEEK 7 - PUSH PRESS

 Juliane, Corey, Andrew, and Agata with some DB thrusters

Juliane, Corey, Andrew, and Agata with some DB thrusters

Behind the neck push press 5x3-5 @ 80%

4 rounds -- 1 minute each movement

Weighted plank hold

Weighted knee raises

Side plank rotation (30 seconds) - one side

Side plank rotation (30 seconds) - other side

Side plank crunch (30 seconds) - one side

Side plank crunch (30 seconds) - other side

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada