WEEK 7 - PUSH PRESS

 Kelsi, Jen, Shawna, Adam, and Tara with some hollow rocks

Kelsi, Jen, Shawna, Adam, and Tara with some hollow rocks

Push press 5x5 @ 75 - 80%

3 rounds
Shoulder shocker

3 rounds - 1 minute each station
Knees to elbows
Pallof press (one side)
Pallof press (other side)
Russian twist
Rest 1 minute

12 Wrist Mobility Drills To Do At Work And Before Lifting

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada