WEEK 7 - PUSH PRESS

Kelsi, Jen, Shawna, Adam, and Tara with some hollow rocks

Kelsi, Jen, Shawna, Adam, and Tara with some hollow rocks

Push press 5x5 @ 75 - 80%

3 rounds
Shoulder shocker

3 rounds - 1 minute each station
Knees to elbows
Pallof press (one side)
Pallof press (other side)
Russian twist
Rest 1 minute

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