WEEK 7 - PUSH PRESS

Some skipping action from yesterday's conditioning workout.

Some skipping action from yesterday's conditioning workout.

Push press 5x5 @ 75-80%
*if you were not successful with your 5x5 @ 75% last week, stay at 75% this week*

5 rounds (20 minute cap)
10 hang power snatch
10 rack push press
15 hollow rocks
15 renegade rows

Training and Nutrition Considerations For Menopause