WEEK 7 - PUSH PRESS

 Some skipping action from yesterday's conditioning workout.

Some skipping action from yesterday's conditioning workout.

Push press 5x5 @ 75-80%
*if you were not successful with your 5x5 @ 75% last week, stay at 75% this week*

5 rounds (20 minute cap)
10 hang power snatch
10 rack push press
15 hollow rocks
15 renegade rows

Training and Nutrition Considerations For Menopause

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada