WEEK 7 - OLYMPIC LIFTING OR PUSH PRESS

 It was fun having a small group from Bayridge Secondary and LaSalle Secondary come and have fun at a mock competition. Can't wait for the real one in the fall! Stay tuned!!!

It was fun having a small group from Bayridge Secondary and LaSalle Secondary come and have fun at a mock competition. Can't wait for the real one in the fall! Stay tuned!!!

Power snatch 2x3; 3x3

Snatch pull off 2" riser 2x3; 2x3

Heaving snatch balance + overhead squat 2x1+2; 2x1+2

OR

Push press 4x5 @ 75%
*Last set do as many reps as possible*

Fran
21-15-9
Thrusters (95/65)
Pull-ups

Pre-Workout Nutrition: What, When, and How Much?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada