WEEK 7 - PUSH PRESS

Jose holding a good plank position while performing shoulder taps.

Push press 5x2 @ 90%

AMRAP 8 minutes
8 seated ball slams
8 pull-ups
Rest 2 minutes
AMRAP 8 minutes
8 wall balls
8 ab wheel roll outs

Do You Have A Bad Gym Habit?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada