Who's silhouette is this?
Push press 3RM
AMRAP 7 minutes
40m KB waiter carry
5 KB push press
*switch arms*
40m KB waiter carry
5 KB push press
Rest 2 minutes
AMRAP 7 minutes
5 handstand push-ups
5 burpees (thanks Tom B!)
20 double unders
CrossFitters And Carbs
*We are not CrossFit but this article is good for anyone in the physical activity world*
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*