Who's silhouette is this?
Push press 3RM
AMRAP 7 minutes
40m KB waiter carry
5 KB push press
*switch arms*
40m KB waiter carry
5 KB push press
Rest 2 minutes
AMRAP 7 minutes
5 handstand push-ups
5 burpees (thanks Tom B!)
20 double unders
CrossFitters And Carbs
*We are not CrossFit but this article is good for anyone in the physical activity world*
