WEEK 7 - PUSH PRESS

Who's silhouette is this?

Push press 3RM

AMRAP 7 minutes
40m KB waiter carry
5 KB push press
*switch arms*
40m KB waiter carry
5 KB push press

Rest 2 minutes

AMRAP 7 minutes
5 handstand push-ups
5 burpees (thanks Tom B!)
20 double unders

CrossFitters And Carbs
*We are not CrossFit but this article is good for anyone in the physical activity world*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada