WEEK 7 - OLYMPIC LIFTING OR SQUATS AND ABS

 Our massage therapist, Hannah, keeping her strength up with some seated ball slams.

Our massage therapist, Hannah, keeping her strength up with some seated ball slams.

Jerk 2x3; 3x3
Power clean 2x3; 3x3
Clean pull on 2" riser 2x3; 2x3

OR

Squat 8x3 @ 55%

Glute bridge w/ band 4x12 @ 55% squat

AMRAP 20 minutes (Rest optional)
10 v-ups
10 crunches (weight optional)
Rest 30 seconds
15 ab wheels
15 knees to elbows
Rest 30 seconds
30 seconds plank hold
30 seconds hollow hold
Rest 30 seconds

Perfection Is The Enemy Of Good Enough

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada