WEEK 7 - OLYMPIC LIFTING OR SQUATS AND ABS

Our massage therapist, Hannah, keeping her strength up with some seated ball slams.

Our massage therapist, Hannah, keeping her strength up with some seated ball slams.

Jerk 2x3; 3x3
Power clean 2x3; 3x3
Clean pull on 2" riser 2x3; 2x3

OR

Squat 8x3 @ 55%

Glute bridge w/ band 4x12 @ 55% squat

AMRAP 20 minutes (Rest optional)
10 v-ups
10 crunches (weight optional)
Rest 30 seconds
15 ab wheels
15 knees to elbows
Rest 30 seconds
30 seconds plank hold
30 seconds hollow hold
Rest 30 seconds

Perfection Is The Enemy Of Good Enough

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada

TESTIMONIALS

After about 5 minutes of chatting with other members, I felt right at home and I was hooked. I’ve been a proud member of MSC for almost 2 years. -- Julianne

Mercury Strength has given me the tools, skills, and knowledge and I have put in the work and dedication. The atmosphere is great and very welcoming. -- Lindsey

Mercury is life changin'. Great coaches, great people, great results!! 5 stars.....obvy!! -- Alex

Not a “muscle head” place! Everyone is there to hit their own goals and help each other get there, regardless of fitness level. Lots of how and why information for what you are doing. Education and health all in one place! -- Jo-Ann

I have been training here for almost a year and the attention and knowledge I get from the coaches is above and beyond what I pay for my membership. These guys should be charging more for what they offer! I highly recommend! -- Josh

I have been going to this gym for just over a year. The classes are great, always challenging with a lot of variety. Coaches make sure that you are using correct form, demonstrate all exercises and answer any questions you may have. -- Katherine

I’ve been going to Mercury strength and conditioning since August 2018... It’s exactly what I’m looking for in a hybrid strength and conditioning gym, trainers that push you and support you in all aspects of exercise, good correction for bad form and the other members are unlike any other gym I’ve been to... I’m a member for good here now, can’t see myself going to any other gym after coming here.💪💪🤘🤘 -- Rick