Our massage therapist, Hannah, keeping her strength up with some seated ball slams.
Jerk 2x3; 3x3
Power clean 2x3; 3x3
Clean pull on 2" riser 2x3; 2x3
OR
Squat 8x3 @ 55%
Glute bridge w/ band 4x12 @ 55% squat
AMRAP 20 minutes (Rest optional)
10 v-ups
10 crunches (weight optional)
Rest 30 seconds
15 ab wheels
15 knees to elbows
Rest 30 seconds
30 seconds plank hold
30 seconds hollow hold
Rest 30 seconds
