WEEK 7 - OLYMPIC LIFTING OR SHOULDER PRESS

06:30 crew busting out some sprint in the earl morning hours!

06:30 crew busting out some sprint in the earl morning hours!

Power snatch 2x3; 3x3
Snatch pull off 2" riser 2x3; 2x3
Heaving snatch balance + overhead squat 2x1+2; 2x1+2

OR

Shoulder press 4x6 @ 75%

10-9-8-7-6-5-4-3-2-1
Push press @ 60% shoulder press
Seated ball slams
20m bear crawl

Do Tight Hip Flexors Correlate To Glute Weakness?