WEEK 7 - OLYMPIC LIFTING OR SHOULDER PRESS

 06:30 crew busting out some sprint in the earl morning hours!

06:30 crew busting out some sprint in the earl morning hours!

Power snatch 2x3; 3x3
Snatch pull off 2" riser 2x3; 2x3
Heaving snatch balance + overhead squat 2x1+2; 2x1+2

OR

Shoulder press 4x6 @ 75%

10-9-8-7-6-5-4-3-2-1
Push press @ 60% shoulder press
Seated ball slams
20m bear crawl

Do Tight Hip Flexors Correlate To Glute Weakness?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada