WEEK 7 - OLYMPIC LIFTING OR BENCH PRESS AND ABS

 Sean with some thrusters during Fran.

Sean with some thrusters during Fran.

Jerk 2x3; 3x3
Power clean 2x3; 3x3
Clean pull off 2" riser 2x3; 2x3

OR

Bench press 8x3 @ 55%

Glute bridges 4x12 @ 65% squat

4 rounds - 1 minute at each station
Crunches
V-crunches on a bench
Plank hold
Russian twists

Prioritize Your Posture With Better Pull-Ups

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada