WEEK 7 - OLYMPIC LIFTING AND BOX SQUATS

Jeff, Andrew, and Morgan with some prowler sprints after some heavy deadlifts.

20 minutes for a heavy set of
Power snatch + overhead squat + 2 behind the neck jerks + overhead squat

20 minutes for a heavy set of
Clean pull + hang power clean + front squat + 2 jerks

OR

Box squat 6x3 @ 70%

Glute bridges with a band @ 4x10 @ 50% squat

3 - 4 rounds
10 coccoons
20 hollow rocks
Rest 30 seconds
15 crunches
30 second hanging knee raise hold
Rest 30 seconds
40 DB side bends
12 Russian twists
Rest 30 seconds

Ten Excellent Reasons Everyone Should Train Squats

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada