WEEK 7 - DEADLIFT

 Jen, Andrew, Jess, and Jo putting in the work during yesterday's tough shoulder conditioning.

Jen, Andrew, Jess, and Jo putting in the work during yesterday's tough shoulder conditioning.

Glute bridges 3x8 @ 95% squat

Deadlift 5x5 @ 75-80%
*If you did not get all of your 5x5 completed last week, stay at 75% this week*

AMRAP 15 minutes
40m farmers carry
20m bear crawl
1 suicide sprint
12 box jumps

Mobilize At Your Desk In Just One Minute Per Hour

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada