WEEK 7 - DEADLIFT

 There are still a few of these shirts remaining! This is a limited edition inaugural shirt for our new clothing line! Women's v-neck $25 and unisex t-shirts $20 (all prices include HST).

There are still a few of these shirts remaining! This is a limited edition inaugural shirt for our new clothing line! Women's v-neck $25 and unisex t-shirts $20 (all prices include HST).

Deadlift 5x5 @ 75%

4 rounds
40m walking lunge
20m prowler push
20 supermen
20 knees to elbows

The Recovery Cycle: Master The Invisible Side Of Training

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada