WEEK 7 - DEADLIFT

 Some of the 16:45 crew with some push-ups during the death by shoulder taps/push-ups.

Some of the 16:45 crew with some push-ups during the death by shoulder taps/push-ups.

Deadlift 4x5 @ 75%

For time:
50 KB swings
50 walking lunges
50 KB hip bridges
50 walking lunges
50 KB swings
50 walking lunges
 

Want To Be Fit For Life? Remember These 3 Things
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada