Some of the 16:45 crew with some push-ups during the death by shoulder taps/push-ups.
Deadlift 4x5 @ 75%
For time:
50 KB swings
50 walking lunges
50 KB hip bridges
50 walking lunges
50 KB swings
50 walking lunges
WEEK 7 - DEADLIFT
Some of the 16:45 crew with some push-ups during the death by shoulder taps/push-ups.
Deadlift 4x5 @ 75%
For time:
50 KB swings
50 walking lunges
50 KB hip bridges
50 walking lunges
50 KB swings
50 walking lunges
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*