Some of the 16:45 crew with some push-ups during the death by shoulder taps/push-ups.
Deadlift 4x5 @ 75%
For time:
50 KB swings
50 walking lunges
50 KB hip bridges
50 walking lunges
50 KB swings
50 walking lunges
WEEK 7 - DEADLIFT
Some of the 16:45 crew with some push-ups during the death by shoulder taps/push-ups.
Deadlift 4x5 @ 75%
For time:
50 KB swings
50 walking lunges
50 KB hip bridges
50 walking lunges
50 KB swings
50 walking lunges
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada