WEEK 7 - DEADLIFT

 The 09:30 group doing some renegade rows.

The 09:30 group doing some renegade rows.

Deadlift 4x3 @ 80%

2 rounds
AMRAP 3 minutes
20m prowler push low handles
10 jumping lunges (5 each leg)
Rest 1 minute
AMRAP 3 minutes
5 pull-ups
7 goblet squats
Rest 1 minute

The Secret: Keep Going

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada