WEEK 7 - DEADLIFT

16:45 session with some ab wheel roll outs and seated ball slams.

Deadlift 2x3 @ 90%

AMRAP 15 minutes
40m prowler push
15 plated good mornings
15 squats

Ask The Doc: Making The Most Out Of The Lunge

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada