WEEK 7 - DEADLIFT

Deadlift
1x5 @ 45%
1x5 @ 55%
2x5 @ 65%
2x4 @ 75%
1x3 @ 85%
1x2 @ 95%

AMRAP 12 minutes
20 lunges
2 suicide sprints
10 ball slams

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada