WEEK 7 - CONDITIONING

Paul, Christine, and Kim during yesterday's leg burner

Paul, Christine, and Kim during yesterday's leg burner

12 minute clock
50m row
40m sprint
100m row
40m sprint...
* add 50m to your row each round
Rest 3 minutes

12 minute clock
1 DB power clean
1 burpee
1 hollow rock
* add 1 rep each round
Rest 3 minutes

4 rounds
50 double unders
20 wall balls
40m sprint

Do You Know These Proven Methods For Reaching Your Goals?