WEEK 7 - CONDITIONING

 Paul, Christine, and Kim during yesterday's leg burner

Paul, Christine, and Kim during yesterday's leg burner

12 minute clock
50m row
40m sprint
100m row
40m sprint...
* add 50m to your row each round
Rest 3 minutes

12 minute clock
1 DB power clean
1 burpee
1 hollow rock
* add 1 rep each round
Rest 3 minutes

4 rounds
50 double unders
20 wall balls
40m sprint

Do You Know These Proven Methods For Reaching Your Goals?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada