WEEK 7 - CONDITIONING

 A busy 16:45 session with some burpees

A busy 16:45 session with some burpees

3 rounds (10 min cap)
15 power cleans @ 25% squat
15 box jumps
15 KB swings
Rest 2 minutes

5 rounds (10 min cap)
5 DB power snatch (each arm)
10 pull-ups
15 hollow rocks
Rest 2 minutes

AMRAP 10 minutes
3 power cleans
5 pull-ups
7 box jumps
9 hollow rocks
11 KB swings

How To Stop A Cold Dead In Its Tracks

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada