WEEK 7 - CONDITIONING

 Some early morning duck walks

Some early morning duck walks

3 rounds (12 minute cap)
400m run
50 double unders
15 box jumps
Rest 3 minutes

3 rounds (12 minute cap)
400m run
15 pull-ups
15 knees to elbows
Rest 3 minutes

AMRAP 12 minutes
10 DB thrusters
20 tire hits
30 hollow rocks
40m bear crawl

Could Your Tongue Be The Secret Weapon To Stronger Lifts?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada