WEEK 7 - CONDITIONING

 Franklin with the right idea!

Franklin with the right idea!

12 minute clock
30 sec suicide sprint
Rest 30 sec
30 sec max effort row
Rest 30 sec

12 minute clock
30 sec DB thruster
Rest 30 sec
30 sec hollow rocks
Rest 30 sec

12 minute clock
30 sec double unders
Rest 30 sec
30 sec rope climb
Rest 30 sec

What It's Like To Always Be Hungry From Lifting

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada