WEEK 7 - CONDITIONING

 Some duck walks getting done during yesterday's workout

Some duck walks getting done during yesterday's workout

AMRAP 10 minutes
250m row
10 DB hang power snatch
40m uneven farmer carry
*at least 15 pound difference in DBs*
Rest 2 minutes

AMRAP 10 minutes
15 ball slams
15 hollow rocks
30 double unders
Rest 2 minutes

AMRAP 10 minutes
10 DB hang power snatch
20m sprint
30 double unders
20m sprint
10 hollow rocks
Rest 2 minutes

A Biomechanical Analysis Of The Deadlift: Conventional Vs. Sumo

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada