WEEK 7 - CONDITIONING

 Michele expressing her gratitude for being able to do lunges.

Michele expressing her gratitude for being able to do lunges.

10 minutes to complete:
3 rounds
25 wall balls
20 burpees
Rest 2 minutes

10 minutes to complete:
4 rounds
250m row
15 KB swings
25 double unders
Rest 2 minutes

10 minutes to complete:
3 rounds
10 pull-ups
15 toes to bar
20 seated ball slams
25 jumping jacks
Rest 2 minutes

Break Up With The Scale

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada