WEEK 7 - BOX SQUAT

Box squat 6x2 @ 70%

Glute bridge 4x10 @ 55% squat

4 rounds
12 weighted crunches
12 hollow rocks
Rest 30 seconds
15 knees to elbows
30 second plank hold 20 DB side bends (each side)
Rest 30 seconds

Three Types Of Success

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada