WEEK 7 - BENCH PRESS

 Shannon flipping our 550 pound tire. "Light weight! Light weight!"

Shannon flipping our 550 pound tire. "Light weight! Light weight!"

Bench press 5x5 @ 75%

10-9-8-7-6-5-4-3-2-1
Bench press @ 75% body weight
10 pull-ups
10 hollow rocks
1 suicide sprint

Fitness Myths: Cleanses and Detoxes

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada