WEEK 7 - BENCH PRESS

 Janet, Craig, and Sarah cranking out some squats after a 40m sprint.

Janet, Craig, and Sarah cranking out some squats after a 40m sprint.

Bench press 4x3 @ 80%

2 rounds
AMRAP 4 minutes
10 ring/bar rows
10 push-ups
Rest 1 minute
10 DB floor press
5 renegade rows
Rest 1 minute

Why We Do Not Step Over The Bar: A Psychological Approach to Training

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada