Coach Lindsey mauling Mercury Strength athlete Sydney after her KAASSAA Senior Girls Basketball championship! Holy Cross Crusaders are headed to OFSAA in Windsor at the end of the month. GO SYD!!!

Bench press 3x5 @ 80%

5 rounds
Shoulder tap / Push-up Complex*
Rest 30 seconds
5 manmakers
10 alternating KB/DB rows
Rest 30 seconds
*Perform 5 shoulder taps each shoulder then 1 push-up. Perform 5 shoulder taps each shoulder then 2 push-ups. Continue this sequence until your 5th push-up then you rest.

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