WEEK 7 - BENCH PRESS

 Jennie with some weighted Bulgarian squats. It's always great to work unilaterally to help correct imbalances/deficiencies.

Jennie with some weighted Bulgarian squats. It's always great to work unilaterally to help correct imbalances/deficiencies.

Bench press 5x5 @ 75-78%
*if you were not successful with your 5x5 @ 75% last week, stay at 75% this week*

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Pull-ups
Push-ups
Knees to elbows
Row

The Real Reasons You're Not Making Progress

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada