WEEK 7 - BENCH PRESS

Bench press 2x1 @ 95%

3 rounds
10 pull-ups
15 push-ups
Rest 2 minutes
3 rounds
10 DB floor press
15 seated ball slams

Growth Mindset vs Fixed Mindset

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada