WEEK 6 - SQUATS

 Catherine and Shannon supposedly are miming a tire pull. It looks more like fishing to me.

Catherine and Shannon supposedly are miming a tire pull. It looks more like fishing to me.

Squat 5x5 @ 75%

AMRAP 3 minutes
8 front squats
5 Bulgarian squats each leg
Rest 1 minute

AMRAP 3 minutes
10 front rack step-ups per leg
8 front squats
Rest 1 minute

3 minute clock
1 minute plank hold
2 minute max rep ball slams
Rest 1 minute

AMRAP 3 minutes
20m duck walk
20m bear crawl
20m jog
***Use 25 - 30% of your back squat for front squats***


4 Ways To Maintain Healthy Joints
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada