WEEK 6 - SQUAT

 Corey given the camera a little "Hey" while skipping during yesterday's workout.

Corey given the camera a little "Hey" while skipping during yesterday's workout.

Squat 6x6 @ 75%

AMRAP 12 minutes
20m broad jump
60m sprint
10 goblet squats
10 goblet Cossack squats (5/leg)

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada