WEEK 6 - SQUAT

 Bryce and Andrew with some dead bug 2.0's.

Bryce and Andrew with some dead bug 2.0's.

Squat 4x5 @ 70%
*last set do as many reps as possible*

8 rounds (15 minute cap)
6 deadlifts @ 70% of squat (no that's not a typo)
12 squats (body weight squats)
18 double unders
20m bear crawl

Dynamic vs. Static Stretching For Maximal Power

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada