WEEK 6 - SQUAT

Bryce and Andrew with some dead bug 2.0's.

Bryce and Andrew with some dead bug 2.0's.

Squat 4x5 @ 70%
*last set do as many reps as possible*

8 rounds (15 minute cap)
6 deadlifts @ 70% of squat (no that's not a typo)
12 squats (body weight squats)
18 double unders
20m bear crawl

Dynamic vs. Static Stretching For Maximal Power