WEEK 6 - SQUAT

 Mike and Sean teaming up during Saturday's conditioning workout.

Mike and Sean teaming up during Saturday's conditioning workout.

Squat 4x4 @ 75%

AMRAP 15 minutes
40m prowler push (high handles)
50 double unders (100 singles)
10 pistols (5 each leg)

Carbs: The Training Fuel

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada