WEEK 6 - SQUAT

Husband and wife pushing each other during Friday's ab workout.

Squat 3x5 @ 80%

4 rounds
20 box jumps
20 uneven KB/DB walking lunges
20 knees to elbows
20 double unders

Breathe

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada