WEEK 6 - SQUAT

A little Labour Day action.

Squat 5x2 @ 85%

AMRAP 15 minutes
50 KB swings
40 squats
30 knees to elbows
20m prowler push
10 burpees

Meal Prep Strategies

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada