WEEK 6 - SHOULDERS

 Some ground to overhead action during the 09:30 session.

Some ground to overhead action during the 09:30 session.

Tabata
Seated DB shoulder press
Landmines
*complete 4 rounds on one arm before switching*
**must complete all 8 rounds of the Tabata before moving to the next exercise**

AMRAP 12 minutes
15 ground to overhead (95/65)
15 pull-ups
15 DB thrusters

It Hurts When I Do __________

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada