Jennie, Julianne, and Janet with some prowler pushes during a tough session yesterday
Shoulder press 4x6 @ 75%
Shoulder shocker - 3 sets
OR
Jerk 5x3
Power clean 3x3; then 3x3 slightly heavier
Clean pull off 2" riser 4x3
3 rounds -- 1 minute each station
Flutter kicks
Crunches
Side plank rotations (one side)
Side plank rotations (other side)
"Hip Flexor Tightness" In Gymnasts And The Most Common Error In Stretching
