WEEK 6 - SHOULDER PRESS OR OLYMPIC LIFTING

 Jennie, Julianne, and Janet with some prowler pushes during a tough session yesterday

Jennie, Julianne, and Janet with some prowler pushes during a tough session yesterday

Shoulder press 4x6 @ 75%

Shoulder shocker - 3 sets

OR 

Jerk 5x3
Power clean 3x3; then 3x3 slightly heavier
Clean pull off 2" riser 4x3

3 rounds -- 1 minute each station
Flutter kicks
Crunches
Side plank rotations (one side)
Side plank rotations (other side)

"Hip Flexor Tightness" In Gymnasts And The Most Common Error In Stretching

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada