WEEK 6 - SHOULDER PRESS OR OLYMPIC LIFTING

Jennie, Julianne, and Janet with some prowler pushes during a tough session yesterday

Jennie, Julianne, and Janet with some prowler pushes during a tough session yesterday

Shoulder press 4x6 @ 75%

Shoulder shocker - 3 sets

OR 

Jerk 5x3
Power clean 3x3; then 3x3 slightly heavier
Clean pull off 2" riser 4x3

3 rounds -- 1 minute each station
Flutter kicks
Crunches
Side plank rotations (one side)
Side plank rotations (other side)

"Hip Flexor Tightness" In Gymnasts And The Most Common Error In Stretching