WEEK 6 - SHOULDER PRESS

 Andrew, Colby, and Katie getting some sprints in

Andrew, Colby, and Katie getting some sprints in

Shoulder press 5x6 @ 70%

Tabata
Crunches
Knees to elbows
Dead bug
DB push press

Top 10 Meal Prep Tips: So You Can Spend More Time Doing What You Really Love

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada