WEEK 6 - SHOULDER PRESS

 Paul, Juliane, and Andrew with some KB swings

Paul, Juliane, and Andrew with some KB swings

Shoulder press 5x5 @ 75%

Tabata - 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
Battle ropes
Hollow rocks
Arnold presses
Knees to elbows

The Ridiculously Simple Guide To Sustainable Fat Loss

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada