WEEK 6 - PUSH PRESS AND ABS

 Tara, jen, Lucas, and Steve (don't know what he's doing) with some goblet squats and Cossack squats

Tara, jen, Lucas, and Steve (don't know what he's doing) with some goblet squats and Cossack squats

Push press 6x6 @ 75%

3 rounds
Shoulder shocker

3 rounds - 1 minute each station
V-crunch on bench
Crunch
Side plank rotations one direction
Side plank rotations other direction

72-Year Old Fred Rice Deadlifts 520 Lbs For His 72nd Birthday

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada