WEEK 6 - PUSH PRESS

 Lindsey, Katherine, Tara, and Michelle with some pull-up negatives to help strengthen the lats

Lindsey, Katherine, Tara, and Michelle with some pull-up negatives to help strengthen the lats

Push press 4x6 @75%

MERCURY I

Tabata
A1. DB push press
A2. DB lateral raises
Dead bugs
KTE

MERCURY II

Tabata
A1. DB push press
A2. DB lateral raises
Dead bugs
KTE

MERCURY III

Tabata
A1. DB push press
A2. DB lateral raises
Dead bugs
KTE

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada