WEEK 6 - PUSH PRESS

 The 16:45 crew cranking out some thrusters and burpees

The 16:45 crew cranking out some thrusters and burpees

Push press 5x6 @ 70%

Tabata -- 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest
Landmines
V-crunch on a bench
Landmines
Russian twists

Strength Training For Depression

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada