WEEK 6 - PUSH PRESS

 Congrats to Lindsey, Tara, and all of the other women who were crowned the NSA World Series champions this past weekend in Hamilton!

Congrats to Lindsey, Tara, and all of the other women who were crowned the NSA World Series champions this past weekend in Hamilton!

Behind the neck push press 5x5 @ 70-75%

Tabata - 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
Arnold press
Lateral DB flys
L-sit hold
Paralette shoot throughs

The Real Reason You're Not Making Gains

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada