WEEK 6 - PUSH PRESS

 Nick keeping good form with some front rack step ups.

Nick keeping good form with some front rack step ups.

Push press 5x5 @ 75%

6 rounds
5 handstand push-ups
10 DB power cleans
15 DB push press
20 knees to elbows

6 Step Guide To Prevent and Treat Extension Based Lower Back Pain (Part 2)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada