WEEK 6 - PUSH PRESS

Please take a moment today to think of all of the men and women who sacrificed their lives in order for us to live the lives we sometimes take for granted today.

Push press 3x3 @ 85%

Tabata
8 rounds at each exercise - 20 seconds of work followed by 10 seconds of rest
DB push press
Hollow hold (weight optional)
Landmines (complete 4 rounds on 1 side before switching arms)
Feetless air dyne

On Women And Weightlifting

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada