WEEK 6 - PUSH PRESS

Some bear crawl action from the 06:30 group this morning

Push press 5x4 @ 80%

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
DB shoulder press
Bear crawl
L-sit hold
Sit-ups

4 Reasons Push-Ups Make You More Awesome

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada