WEEK 6 - OLYMPIC LIFTING OR SQUATS AND ABS

 The 12:30 class crushing some deadlifts, box jumps, and kettlebell swings.

The 12:30 class crushing some deadlifts, box jumps, and kettlebell swings.

Jerk 5x3
Power clean 3x3; 3x3
Clean pull off 2" riser 4x3

OR

Squat 8x3 @ 50%

Glute bridge w/ a band 4x12 @ 55%

AMRAP 20 minutes (rest optional)
15 knees to elbows
15 crunches
Rest 30 seconds
10 ab wheels
15 hollow rocks
Rest 30 seconds
30 second plank
Rest 30 seconds

5 Stretches To Regain Hip Mobility and Flexibility

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada