WEEK 6 - OLYMPIC LIFTING OR SHOULDER PRESS

 16:45 session with some push-ups and shoulder taps

16:45 session with some push-ups and shoulder taps

Power snatch 3x3; 3x3
Snatch pull off 2" riser 4x4
Heaving snatch balance + overhead squat 4x1+2

OR

Shoulder press 4x6 @ 70%

Tabata
8 rounds at each station with 20 seconds of work followed by 10 seconds of rest
DB shoulder press    
Feetless air dyne*
Battle ropes    
DB rows    
*Stand on the back of the air dyne, lean over the seat, and move the handles

Be Better At Life: How To Find More Time To Train

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada