WEEK 6 - OLYMPIC LIFTING OR PUSH PRESS

 90:30 session with some bench presses and DB floor presses.

90:30 session with some bench presses and DB floor presses.

Power snatch 3x3; 3x3
Snatch pull off 2" riser 4x4
Heaving snatch balance + overhead squat 4x1+2

OR

Push press 4x5 @ 70%
*last set do as many reps as possible*

"Shoulder Shocker On Steroids"
4 rounds - 1 minute at each station
Seated front plate raises
Seated DB lateral raises
Seated DB clean and presses
Rest 1 minute

4 Mindset Lessons From The Legends

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada