WEEK 6 - OLYMPIC LIFTING OR BENCH PRESS AND ABS

 Peter with some push-ups following light bench press.

Peter with some push-ups following light bench press.

Jerk 5x3
Power clean 3x3; 3x3
Clean pull off 2" riser 4x3

OR

Bench press 8x3 @ 55%

Glute bridges with a band 4x12 @ 60% of squat

4 rounds - 1 minute at each station
Crunches
Reverse sit-ups
Hollow hold
Russian twists
Rest 1 minute

I Only Look Like This Because I Have Good Genetics...

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada